Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, 20 October 2017

Common Terms Health Insurance Terms You Need To Know

Health Insurance Terms, health, insurance


Claim: this is the detailed invoice or the bill that your health care provider (such as your doctor, clinic, or hospital) submits to your health insurance provider for any care you receive. If you paid for service out-of-pocket, you can also submit your own claim to your insurer directly to try and get reimbursed.

Premium: This is the amount you pay monthly to maintain your health insurance plan. Even if you never end up needing health care services, you still have to pay your monthly premium to your health insurance company to stay covered.

Deductible: The amount you pay for covered health care services before your insurance plan starts to pay. Your insurance company usually doesn't start covering your health care bills right away. You'll probably have to pay a set amount first. That's called your deductible. Usually, the cheaper the plan, the higher the deductible.

High-deductible health plans: Under these plans, you're expected to pay more of your health care bills, but your monthly payments for coverage will be cheaper. It can be a good option for a young, healthy person who doesn't expect to go to the doctor much. These plans allow you to stash away money into a tax-advantaged account called a Health Savings Account (HSA) that can be used to cover deductibles and other medical expenses.

Copayment: A set fee you pay when visiting a doctor after you've met your deductible. You might have different copayments for doctor visits, hospital stays and other types of care.

Coinsurance: Some insurance plans expect you to pay a percentage of the bill even after you've met your deductible. For example, you could be on the hook for 20% or 30% of the bill while the insurer handles the rest.

In-network provider: A medical professional who is part of your health insurance coverage and has pre-determined agreements with your insurer on what to charge for certain services and visits. Staying in network means your insurance will cover more of the costs and your bills will be much cheaper.

Out-of-network provider: A medical provider who does not have a contract with your health insurer, and will likely be more expensive to receive care from. You can end up being responsible for most, if not all of the bill if you go to an out-of-network doctor.

Out-of-pocket maximum: While deductibles and coinsurance could mean you end up paying a lot of money for health care, the good news is there is a limit to what you'll be responsible for paying. If you end up with a lot of medical bills one year and reach your plan's cap, the insurance company will cover 100% of your medical services for the rest of the year.

Explanation of Benefits: While it may look like a bill, it isn't. An EOB is just an overview of what (and how much) your doctor billed to your insurance company and what the insurer has agreed to cover. It can also include an estimate of how much you might be expected to pay, but the medical provider will send a bill separately.

Source CNN MONEY

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Saturday, 17 June 2017

Coconut Oil is Unhealthy - American Heart Association

American Heart Association, health, coconut oil unhealthy, bad coconut oil

Turmeric Curcumin with Bioperine 1500mg $17.95
Hyperbiotics PRO-15 Probiotics  $23.70
SmartyPants Kids Complete Gummy Vitamins: Multivitamin & Omega 3 $15.05
ULTRA PROBIOTICS * Best One Probiotics For Men & Women For Weight Loss $17.47
Hamilton Healthcare Platinum Series Garcinia Cambogia Dietary Supplement $19.97
Vital Proteins Pasture-Raised, Grass-Fed Collagen Peptides $43.00
Doctor's Best High Absorption Coq10 w/ BioPerine (100 mg) $13.65

The American Heart Association released a warning about the use of coconut oil. Coconut oil is ussually sold as a health food and some claim the fat in it may be better for us than other saturated fats.

The Dietary Fats and Cardiovascular Disease advisory reviewed existing data on saturated fat, showing coconut oil increased LDL ("bad") cholesterol in 7 out of 7 controlled trials. Researchers didn't see a difference between coconut oil and other oils high in saturated fat, like butter, beef fat and palm oil. In fact, 82% of the fat in coconut oil is saturated, according to the data which is higher than butter (63%), beef fat (50%) and pork lard (39%).

"Because coconut oil increases LDL cholesterol, a cause of CVD (cardiovascular disease), and has no known offsetting favorable effects, we advise against the use of coconut oil," the American Heart Association said in the Dietary Fats and Cardiovascular Disease advisory.

Dr Frank Sacks the lead author of the AHA report, said he has no idea why people think coconut oil is healthy. It's almost 100% fat. Past weight loss studies might be responsible.

"We want to set the record straight on why well-conducted scientific research overwhelmingly supports limiting saturated fat in the diet to prevent diseases of the heart and blood vessels."

“The reason coconut oil is so popular for weight loss is partly due to my research on medium chain triglycerides," Marie-Pierre St-Onge, associate professor of nutritional medicine at Cornell University Medical School, told TIME in April. "Coconut oil has a higher proportion of medium-chain triglycerides than most other fats or oils, and my research showed eating medium-chain triglycerides may increase the rate of metabolism more than eating long-chain triglycerides.”

The problem is St-Onge's research used a "designer oil" packed with 100% MCTs. Traditional coconut oil only contains about 13 to 15%. Another study she published showed smaller doses of MCTs doesn't help with weight loss in overweight adolescents.

The AHA recommends eating no more than 6% of saturated fat as part of total daily calories for those who need lower cholesterol.

Before you trash your coconut oil, know that saturated fat is a loaded term. While the AHA warns against it, people who cut saturated fat out of their diet might not necessarily lower their heart disease risk, a 2015 BMJ review suggested. That's because some people fill the void with sugar, white flour and empty calories. Also, some fat is important to help bodies absorb nutrients from other foods. Many have said butter has gotten a bad reputation.

Things to Remember:

  - Cholesterol is a fatty substance that can be found in some foods
  - Low-density lipoprotein (LDL) cholesterol is said to be 'bad' because it can be deposited in the walls of arteries and cause hard plaques to build up that can cause blockages, resulting in heart attacks and stroke.
  - High-density lipoprotein (HDL) cholesterol is 'good' because it carries LDL cholesterol to your liver where it is disposed of. A high ratio of good to bad cholesterol is healthiest.
  - the average man should eat no more than 30g of saturated fat a day
  - the average woman should eat no more than 20g of saturated fat a day